How to protect your heart with heart health tips

Heart disease experts are warning people not to skip a heart-healthy meal, including meat and seafood.

“The American Heart Association (AHA) and other organizations have made recommendations about eating fish and seafood, and that’s what we’re recommending,” said Dr. Joseph Rabinowitz, a cardiologist and director of the Heart Research Institute at the University of Pennsylvania.

“But it does provide us with a sense of what the human body is capable of and what the benefits are. “

“What the AHA says is that you should not eat meat or seafood that contains more than 5% fish, or more than 1% shellfish. “

That’s an incredible amount. “

What the AHA says is that you should not eat meat or seafood that contains more than 5% fish, or more than 1% shellfish.

Read the experts’ advice on heart health. “

So, if you have to skip that, the health benefits are there.”

Read the experts’ advice on heart health.

What to eat for heart health: