I don’t think cod heart is a problem.
If you’re a woman and you have heart disease and you’re getting symptoms, you’re at an elevated risk for developing heart disease.
It is a different story if you’re female.
What do I need to do to help prevent heart disease?
There are a few steps you can take to help lower your risk of developing heart attack and stroke.
There’s an ongoing debate among doctors and researchers as to whether the optimal diet for heart health is low-fat or high-carbohydrate.
One study suggests that a low-carb diet reduces the risk of heart disease by 60%.
If that’s your goal, it’s important to limit fat intake to no more than 25g of saturated fat a day.
The more saturated fat you have in your diet, the greater your risk.
If you’re eating more than 30g of unsaturated fat a week, you may have a 50% increased risk of getting heart disease, according to a study published in the BMJ in 2011.
For the vast majority of people, cholesterol intake should be lower than it is today.
However, if you have a family history of heart attack or stroke, you should monitor your cholesterol levels.
I’m an expert in cholesterol and heart disease prevention, so I’ll give you some tips on how to prevent heart attacks and strokes.
Limit sugar in your diets.
Sugars are a powerful hormone that increases the amount of LDL, the bad cholesterol.
It’s thought that people with the most LDL are at greater risk for heart disease than the average person.
Limit dairy products.
Dairy products can cause high blood sugar and can also increase the risk for a heart attack.
A study published last year in the British Medical Journal suggested that limiting sodium in the diet lowered the risk.
Limit fast foods.
Some fast food chains are making it a goal to serve up healthier food for their customers.
Exercise can help lower cholesterol and blood pressure.
The Mayo Clinic recommends that people regularly engage in at least 30 minutes of moderate-intensity exercise three times a week.
Stay away from sugary drinks.
Saturated fats can raise your LDL levels, which is a risk factor for heart attacks.
Get regular physical therapy.
The American College of Cardiology recommends regular physical therapist-assisted physical therapy to reduce the risk and severity of heart attacks, strokes, and other cardiovascular events.
Alcohol is one of the leading causes of cardiovascular disease.
Alcohol can raise blood pressure, heart rate, and blood sugar, which can lead to heart attacks or strokes.